Skill Work
Snatch Technique
Conditioning
AMRAP 15:00
20 Power Snatches (95/65)
40 Double Unders
20 Burpees
400 M Run
Friday 6/19
top of page
(360) 836-8157
bottom of page
Skill Work
Snatch Technique
Conditioning
AMRAP 15:00
20 Power Snatches (95/65)
40 Double Unders
20 Burpees
400 M Run