Friday 6/12

Strength

Deadlift Work to a heavy set of 5 for the day

Conditioning

For Time:

20 Burpee Box Jump Overs (24"/20")

400M Run

20 Deadlifts 135/95#

400M Run

20 Walking Lunges

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...