Strength
Deadlift Work to a heavy set of 5 for the day
Conditioning
For Time:
20 Burpee Box Jump Overs (24"/20")
400M Run
20 Deadlifts 135/95#
400M Run
20 Walking Lunges
Friday 6/12
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Strength
Deadlift Work to a heavy set of 5 for the day
Conditioning
For Time:
20 Burpee Box Jump Overs (24"/20")
400M Run
20 Deadlifts 135/95#
400M Run
20 Walking Lunges