Jun 11, 20201 min readFriday 6/12StrengthDeadlift Work to a heavy set of 5 for the dayConditioningFor Time:20 Burpee Box Jump Overs (24"/20")400M Run20 Deadlifts 135/95#400M Run20 Walking Lunges
StrengthDeadlift Work to a heavy set of 5 for the dayConditioningFor Time:20 Burpee Box Jump Overs (24"/20")400M Run20 Deadlifts 135/95#400M Run20 Walking Lunges