Friday 6/12CrossFit UntamedJun 11, 20201 min readStrengthDeadlift Work to a heavy set of 5 for the dayConditioningFor Time:20 Burpee Box Jump Overs (24"/20")400M Run20 Deadlifts 135/95#400M Run20 Walking Lunges
06.19.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
06.18.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
06.17.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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