The first workout of our Murph Challenge!
"Mini Murph 1"
400M Run
3 Rounds of:
5 Pull Ups or DB Rows
10 Push Ups
15 Squats
400M Run
Strength
4 Supersets
10-12 OH Press
10-12 DB Bench Press
10-12 Dips
Rest 1:00 Between Rounds
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Comentários