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May 7, 20201 min read

Friday 5/8

The first workout of our Murph Challenge!


"Mini Murph 1"

400M Run

3 Rounds of:

5 Pull Ups or DB Rows

10 Push Ups

15 Squats

400M Run


Strength

4 Supersets

10-12 OH Press

10-12 DB Bench Press

10-12 Dips

Rest 1:00 Between Rounds



#fbf to 2019 Murph... Coach Crystal & her teammate, son Brayden

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