May 7, 20201 min read

Friday 5/8

The first workout of our Murph Challenge!

"Mini Murph 1"

400M Run

3 Rounds of:

5 Pull Ups or DB Rows

10 Push Ups

15 Squats

400M Run

Strength

4 Supersets

10-12 OH Press

10-12 DB Bench Press

10-12 Dips

Rest 1:00 Between Rounds

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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