top of page
Search

Friday 5/8

The first workout of our Murph Challenge!


"Mini Murph 1"

400M Run

3 Rounds of:

5 Pull Ups or DB Rows

10 Push Ups

15 Squats

400M Run


Strength

4 Supersets

10-12 OH Press

10-12 DB Bench Press

10-12 Dips

Rest 1:00 Between Rounds



#fbf to 2019 Murph... Coach Crystal & her teammate, son Brayden

17 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page