May 7, 20201 min readFriday 5/8The first workout of our Murph Challenge! "Mini Murph 1"400M Run 3 Rounds of: 5 Pull Ups or DB Rows 10 Push Ups 15 Squats 400M Run Strength 4 Supersets10-12 OH Press10-12 DB Bench Press10-12 Dips Rest 1:00 Between Rounds #fbf to 2019 Murph... Coach Crystal & her teammate, son Brayden
The first workout of our Murph Challenge! "Mini Murph 1"400M Run 3 Rounds of: 5 Pull Ups or DB Rows 10 Push Ups 15 Squats 400M Run Strength 4 Supersets10-12 OH Press10-12 DB Bench Press10-12 Dips Rest 1:00 Between Rounds #fbf to 2019 Murph... Coach Crystal & her teammate, son Brayden