Friday 5/8
- CrossFit Untamed
- May 7, 2020
- 1 min read
The first workout of our Murph Challenge!
"Mini Murph 1"
400M Run
3 Rounds of:
5 Pull Ups or DB Rows
10 Push Ups
15 Squats
400M Run
Strength
4 Supersets
10-12 OH Press
10-12 DB Bench Press
10-12 Dips
Rest 1:00 Between Rounds

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