Friday 5/29

Equipment Workout AMRAP 20:00

200 Meter Run

5 Strict Pull-ups or Rows

10 Dumbbell Push Presses

15 Goblet Squats

No Equipment Workout

AMRAP 20:00

200 Meter Run

5 Push Ups

10 Mt. Climbers

15 Squats

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...