top of page
Search

Friday 5/22

Mini Murph 3

For Time:

800M Run or walk

Then:

5 Rounds

10 Pull Ups

20 Push Ups

30 Squats



MURPH 2016

 
 

Recent Posts

See All

03.03 - 03.08.25 Programming Info

Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...

03.01.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

02.27.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page