"Mini Murph 2"
For Total Time:
Buy In: 400M Run
As Far as You Can Get in 12 Min 3 Squats 3 Pull Ups or Rows 3 Push Ups 6 Squats 6 Pull Ups or Rows 6 Push Ups 9 Squats 9 Pull Ups or Rows 9 Push Ups ... Keep adding 3 reps of each movement every round until you hit 12 minutes. Cash Out 400M Run
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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