top of page
Search

Friday 5/15

"Mini Murph 2"

For Total Time:

Buy In: 400M Run

As Far as You Can Get in 12 Min 3 Squats 3 Pull Ups or Rows 3 Push Ups 6 Squats 6 Pull Ups or Rows 6 Push Ups 9 Squats 9 Pull Ups or Rows 9 Push Ups ... Keep adding 3 reps of each movement every round until you hit 12 minutes. Cash Out 400M Run



Flash Back to 2018 Murph Event

23 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page