Equipment Workout
AMRAP 6:00
4 KB /DB Swings
4 DB Tricep Overhead Extensions
4 Burpees
Rest 2:00
AMRAP 6:00
4/4 OH walking Lunges (4 per side)
4 Squats
4 Walking V-Ups
No Equipment Workout
AMRAP 6:00
4 Odd-Object Swings
4 Odd Object Tricep Overhead Extensions
4 Burpees
Rest 2:00
AMRAP 6:00
4/4 Odd Object Overhead walking Lunges (4 per side)
4 Squats
4 Walking V-Ups
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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