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Friday 5/1

Equipment Workout

AMRAP 6:00

4 KB /DB Swings

4 DB Tricep Overhead Extensions

4 Burpees

Rest 2:00

AMRAP 6:00

4/4 OH walking Lunges (4 per side)

4 Squats

4 Walking V-Ups



No Equipment Workout

AMRAP 6:00

4 Odd-Object Swings

4 Odd Object Tricep Overhead Extensions

4 Burpees

Rest 2:00

AMRAP 6:00

4/4 Odd Object Overhead walking Lunges (4 per side)

4 Squats

4 Walking V-Ups




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