top of page

Friday 5/1

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Apr 30, 2020
  • 1 min read

Equipment Workout

AMRAP 6:00

4 KB /DB Swings

4 DB Tricep Overhead Extensions

4 Burpees

Rest 2:00

AMRAP 6:00

4/4 OH walking Lunges (4 per side)

4 Squats

4 Walking V-Ups



No Equipment Workout

AMRAP 6:00

4 Odd-Object Swings

4 Odd Object Tricep Overhead Extensions

4 Burpees

Rest 2:00

AMRAP 6:00

4/4 Odd Object Overhead walking Lunges (4 per side)

4 Squats

4 Walking V-Ups




 
 
 

Recent Posts

See All
06.19.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.18.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page