Equipment Workout
AMRAP 6:00
4 KB /DB Swings
4 DB Tricep Overhead Extensions
4 Burpees
Rest 2:00
AMRAP 6:00
4/4 OH walking Lunges (4 per side)
4 Squats
4 Walking V-Ups
No Equipment Workout
AMRAP 6:00
4 Odd-Object Swings
4 Odd Object Tricep Overhead Extensions
4 Burpees
Rest 2:00
AMRAP 6:00
4/4 Odd Object Overhead walking Lunges (4 per side)
4 Squats
4 Walking V-Ups
