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Friday 4/3

Today is the start of the CrossFit Support Your Local Box Fundraiser,.

So on Fridays the workout for that week will get announced. We will post it as soon as we know what it is and you can complete it at anytime during the week. (see link below to register)



Equipment Workout "Friday Fifty" 50 Squats 50 Push Ups 50 KB / DB Swings 50 Step ups or Jumps 50 DB/ KB Rows (25 per side) 50 Burpees 50 DB/ KB Push Press (25 per side) 50 DB/ KB / Med ball Deadlift 50 Walking lunges 50 Double Unders No Equipment Workout "Friday Fifty" 50 Squats 50 Push Ups 50 Flutter Kicks 50 Step ups or Jumps 50 Odd object shoulder to overhead (25 per side) 50 Burpees 50 Crunches 50 Odd-object Deadlifts 50 Walking lunges 50 Jumping Jacks




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