Equipment Workout
AMRAP 15:00
1 Double Dumbbell Hang Squat Clean*
1 Double Dumbbell Thruster*
30 Double Unders
2 Double Dumbbell Hang Squat Cleans
2 Double Dumbbell Thrusters
30 Double Unders
3 Double Dumbbell Hang Squat Cleans
3 Double Dumbbell Thrusters
30 Double Unders
* Can use a single DB just split reps evenly between arms
No Equipment Version
AMRAP 15:00
3 Odd object Squat
3 odd object Thruster
30 Step Ups
6 odd object squats
6 odd object Thrusters
30 step ups
9 odd object squats
9 odd object Thrusters
30 step ups
...continue to climb by 3's until time is up
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