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Friday 4/24

Equipment Workout AMRAP 15:00 1 Double Dumbbell Hang Squat Clean* 1 Double Dumbbell Thruster* 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell Thrusters 30 Double Unders 3 Double Dumbbell Hang Squat Cleans 3 Double Dumbbell Thrusters 30 Double Unders * Can use a single DB just split reps evenly between arms No Equipment Version AMRAP 15:00 3 Odd object Squat 3 odd object Thruster 30 Step Ups 6 odd object squats 6 odd object Thrusters 30 step ups 9 odd object squats 9 odd object Thrusters 30 step ups ...continue to climb by 3's until time is up


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