Friday 4/17
- CrossFit Untamed
- Apr 16, 2020
- 1 min read
Equipment Workout
Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees
No Equipment Workout
Every 3 Minutes x 7 Rounds:
12 Alternating Object Ground to Overhead
6 Lateral Burpees Over object
12 Alternating Reverse Lunges
6 Lateral Burpees over object

Comments