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Friday 4/17

Equipment Workout

Every 3 Minutes x 7 Rounds:

12 Alternating Dumbbell Power Snatches

6 Lateral Dumbbell Burpees

12 Alternating Dumbbell Reverse Lunges

6 Lateral Dumbbell Burpees

No Equipment Workout

Every 3 Minutes x 7 Rounds:

12 Alternating Object Ground to Overhead

6 Lateral Burpees Over object

12 Alternating Reverse Lunges

6 Lateral Burpees over object

Shout out to Jenny B! She has been with us for the last 4 years She started by doing just 2 days a week but now regularly attends 4 days She has gotten super strong and always She a smile on her face. She is a full time student and also a paramedic, so often you will see her studying after class ... a true no excuses attitude. She is dedicated to her schooling and to her fitness and we admire that!


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