Conditioning
“Zemo”
8-minute Amrap
30 Chest to Bar
50 Air Squats
- At 10:00 -
8-minute Amrap
30 Push-Ups
50 Air Squats
- At 20:00 -
5 min Amrap
Max Clean and Jerks (135/95)
Accessory
4 sets
10 Seated Alternating Dumbbell Z-Press (each)
10 Bodyweight Row
30 second Hollow Rock Hold