Friday 4/16

Conditioning

“Zemo”

8-minute Amrap

30 Chest to Bar

50 Air Squats

- At 10:00 -

8-minute Amrap

30 Push-Ups

50 Air Squats

- At 20:00 -

5 min Amrap

Max Clean and Jerks (135/95)

Accessory

4 sets

10 Seated Alternating Dumbbell Z-Press (each)

10 Bodyweight Row

30 second Hollow Rock Hold

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