Equipment Workout
AMRAP 15:00
3 Plank Up Downs https://youtu.be/W9-ZHOA44PQ
3 (per side) Bicep Curls
3 (per side) Bulgarian Split Squats https://youtu.be/uPJmSO6wljc
*weight/ raised back leg optional ... you can stand in a split lunge if needed
3 Burpees
continue by 3's until time is up (6's, 9's, 12's…)
No Equipment Workout
AMRAP 15:00
3 Push Ups
3 Mt. Climbers
3 Squats
3 Burpees
continue by 3's until time is up (6's, 9's, 12's…)
Strength
3 Sets Not for time 1:00 rest between sets
10 (per side) Single arm Floor Press
10 (per side) DB Rows
10 (per side) Single Leg RDL
Rest 1:00 between sets
