top of page

Friday 4/10

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Apr 9, 2020
  • 1 min read

Equipment Workout

AMRAP 15:00

3 (per side) Bicep Curls

3 (per side) Bulgarian Split Squats https://youtu.be/uPJmSO6wljc

*weight/ raised back leg optional ... you can stand in a split lunge if needed

3 Burpees

continue by 3's until time is up (6's, 9's, 12's…)


No Equipment Workout

AMRAP 15:00

3 Push Ups

3 Mt. Climbers

3 Squats

3 Burpees

continue by 3's until time is up (6's, 9's, 12's…)


Strength

3 Sets Not for time 1:00 rest between sets

10 (per side) Single arm Floor Press

10 (per side) DB Rows

10 (per side) Single Leg RDL

Rest 1:00 between sets




 
 
 

Recent Posts

See All
05.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page