Friday 3/20
- CrossFit Untamed
- Mar 19, 2020
- 1 min read
Home Workout 2 Mile Run or walk ( go longer if you wish) Every 2:00 Do 10 Walking Lunges, or 10 burpees, or 10 Squats, or 10 push ups... feel free to mix it up Home Gym Workout 2 Mile Run or walk ( go longer if you wish) Every 2:00 Do 10 Walking Lunges, or 10 burpees, or 10 Squats, or 10 push ups... feel free to mix it up Then do: 3 SuperSets of 10 Alternating DB Snatches 10 (5 each) DB Row 10 (5 each) DB Push Press

留言