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Friday 3/05


“WHOOPie Goldberg”

(12:00 Time Cap on Each)

3 rounds

30/22 Calorie Row

30 Dumbbell Bench RX 35/25, RX+(50s/35s) or Push-Ups

3 Minute Rest

3 rounds

35 Abmat Sit-Ups

30 Kettle Bell Swings (50/35)

3 min rest

For Time:

30 Squat Clean Thrusters RX 135/95 (RX+ 165/110)


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