top of page
Search

Friday 2/5

Strength

Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 75% 1 RM clean - 3 sets x 1+1+1 reps @ 80% 1 RM clean * Rest 60-90 seconds between sets

Complex is completed unbroken!


Conditioning “Daffy Duck”

For Time: 21-15- 9 Overhead Squats (95/65) Chest to bar - Rest 5:00 - For Time: 45 Overhead Squats (95/65) 45 Chest to Bar


Scaled Option: 12-9-6 Overhead Squats (65/45) Chest to Bar Pull-ups/Ring Rows/Barbell Rows

-Rest 5:00-

For Time

27 Overhead Squats (65/45) 27 Chest to Bar Pull-ups/Ring Rows/Barbell Rows


*Stimulus today is moderate intensity with a push on the barbell to go unbroken for workout 1 while chipping away with big sets for workout 2.

27 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Komentarze


bottom of page