Strength
Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 75% 1 RM clean - 3 sets x 1+1+1 reps @ 80% 1 RM clean * Rest 60-90 seconds between sets
Complex is completed unbroken!
Conditioning “Daffy Duck”
For Time: 21-15- 9 Overhead Squats (95/65) Chest to bar - Rest 5:00 - For Time: 45 Overhead Squats (95/65) 45 Chest to Bar
Scaled Option: 12-9-6 Overhead Squats (65/45) Chest to Bar Pull-ups/Ring Rows/Barbell Rows
-Rest 5:00-
For Time
27 Overhead Squats (65/45) 27 Chest to Bar Pull-ups/Ring Rows/Barbell Rows
*Stimulus today is moderate intensity with a push on the barbell to go unbroken for workout 1 while chipping away with big sets for workout 2.