Friday 2/28

New Boot Camp staring TOMORROW (Saturday 2/29) at 11:30am Front Squat

On the 1:30 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 79% Set 2 (On the 1:30): 1 Rep @ 84% Set 3 (On the 3:00): 3 Reps @ 79% Set 4 (On the 4:30): 1 Rep @ 87% Set 5 (On the 6:00): 3 Reps @ 79% Set 6 (On the 7:30): 1 Rep @ 90% Set 7 (On the 9:00): 12 Reps @ 64%

*Percentages based on 1RM Front Squat Conditioning Alternating On the Minute x 20 (10 Rounds): Minute 1 -15/12 Calorie Row* Minute 2- 15 Burpees*

* numbers can be modified to finish before the minute is up