Accessory:
5 sets
5. Negative Handstand Push-Ups
* Kick and perform the descent as slow and controlled as possible (have abmat under head), once at the bottom kip back up and repeat. If unable to kip back up start over and kick the body back up. Scale to dumbbell dumbbells over head with a slow controlled descent.
Conditioning:
Every 2 minutes (10 sets)
18 Wall Balls (20/14)
36 Double Unders
Comments