Strength:
Push Jerk: - 2x3 reps @ 65% 1RM Jerk - 3x3 @ 75% 1RM Jerk * rest 60 seconds between sets *
Conditioning:
“Open 17.1”
For time (20:00 Time Cap)
10-20-30-40-50
Dumbbell Snatches (50/35)
*15 Burpee Box Jump overs (24”/20”) after each round
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