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Friday 2/19/21

Strength:

Push Jerk: - 2x3 reps @ 65% 1RM Jerk - 3x3 @ 75% 1RM Jerk * rest 60 seconds between sets *


Conditioning:


“Open 17.1”


For time (20:00 Time Cap)

10-20-30-40-50

Dumbbell Snatches (50/35)

*15 Burpee Box Jump overs (24”/20”) after each round


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