Friday 2/14

Bring your Valentine, or Galentine today to come workout with you on us! Strength Front Squat

On the 1:30 x 7 Sets: Set 1 : 3 Reps @ 75% Set 2 1 Rep @ 80% Set 3 3 Reps @ 75% Set 4 : 1 Rep @ 83% Set 5 : 3 Reps @ 75% Set 6 : 1 Rep @ 86% Set 7 : 12 Reps @ 60%

*Percentages Based On 1RM Front Squat Conditioning Teams of 2 On the 0:00 For Time: 60 Toes to Rings 60/ 45 Calorie Row or 50/40 Calorie Bike 30 Squat Cleans (135/95#)

On the 10:00 For Time: 30 Push-ups (while partner holds plank) 60/45 Calorie Row Or 50/40 Calorie Bike 30 Power Cleans (135/95#) (While partner holds double front rack Kettlebells)