top of page
Search

Friday 2/14

Bring your Valentine, or Galentine today to come workout with you on us! Strength Front Squat

On the 1:30 x 7 Sets: Set 1 : 3 Reps @ 75% Set 2 1 Rep @ 80% Set 3 3 Reps @ 75% Set 4 : 1 Rep @ 83% Set 5 : 3 Reps @ 75% Set 6 : 1 Rep @ 86% Set 7 : 12 Reps @ 60%

*Percentages Based On 1RM Front Squat Conditioning Teams of 2 On the 0:00 For Time: 60 Toes to Rings 60/ 45 Calorie Row or 50/40 Calorie Bike 30 Squat Cleans (135/95#)

On the 10:00 For Time: 30 Push-ups (while partner holds plank) 60/45 Calorie Row Or 50/40 Calorie Bike 30 Power Cleans (135/95#) (While partner holds double front rack Kettlebells)




81 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comentarios


bottom of page