top of page
Search

Friday 2/12/21

2 Snatch Pulls + 2 Snatch: - (2+2) x 2 sets @ 73% 1RM Snatch - (2+2) x 3 sets @ 78% 1RM Snatch * Rest 60-90 seconds between sets


**Complete in singles with a good reset position



Conditioning (10:00 Time cap)

“Edna”

3 Rounds 10 Overhead Squats (95/65) 50 Double Unders -Straight into- 3 Rounds 10 Thrusters (95/65) 50 Double Unders



**Stimulus for today’s workout is High Intensity!

**Overhead Squat/Thrusters: The weight on the bar is the same for both. Make sure whatever weight athletes choose they can hit 10 reps unbroken comfortably on both movements.

13 views
bottom of page