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Friday 2/12/21

2 Snatch Pulls + 2 Snatch: - (2+2) x 2 sets @ 73% 1RM Snatch - (2+2) x 3 sets @ 78% 1RM Snatch * Rest 60-90 seconds between sets

**Complete in singles with a good reset position

Conditioning (10:00 Time cap)


3 Rounds 10 Overhead Squats (95/65) 50 Double Unders -Straight into- 3 Rounds 10 Thrusters (95/65) 50 Double Unders

**Stimulus for today’s workout is High Intensity!

**Overhead Squat/Thrusters: The weight on the bar is the same for both. Make sure whatever weight athletes choose they can hit 10 reps unbroken comfortably on both movements.


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