2 Snatch Pulls + 2 Snatch: - (2+2) x 2 sets @ 73% 1RM Snatch - (2+2) x 3 sets @ 78% 1RM Snatch * Rest 60-90 seconds between sets
**Complete in singles with a good reset position
Conditioning (10:00 Time cap)
“Edna”
3 Rounds 10 Overhead Squats (95/65) 50 Double Unders -Straight into- 3 Rounds 10 Thrusters (95/65) 50 Double Unders
**Stimulus for today’s workout is High Intensity!
**Overhead Squat/Thrusters: The weight on the bar is the same for both. Make sure whatever weight athletes choose they can hit 10 reps unbroken comfortably on both movements.