Midline
2 Sets:
:30 Plank Hold
:30 Side Plank (Right Side)
:30 Side Plank (Left Side)
:30 Plank Hold
:30 Side Plank (Left Side)
:30 Side Plank (Right Side)
-Rest 2:00 B/T Sets-
Conditioning
See You Again Bodyweight
AMRAP 15:00
30 Jumping Air Squats
400m Run
10 Burpees
See You Again
AMRAP 15:00
30 Single Arm Dumbbell Thrusters (50/35)
400m Run
30 Alternating Dumbbell Snatches (50/35)