Friday 12/4

Midline

2 Sets:

:30 Plank Hold

:30 Side Plank (Right Side)

:30 Side Plank (Left Side)

:30 Plank Hold

:30 Side Plank (Left Side)

:30 Side Plank (Right Side)

-Rest 2:00 B/T Sets-

Conditioning

See You Again Bodyweight

AMRAP 15:00

30 Jumping Air Squats

400m Run

10 Burpees

See You Again

AMRAP 15:00

30 Single Arm Dumbbell Thrusters (50/35)

400m Run

30 Alternating Dumbbell Snatches (50/35)

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