top of page

Friday 12/4

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 3, 2020
  • 1 min read

Midline

2 Sets:

:30 Plank Hold

:30 Side Plank (Right Side)

:30 Side Plank (Left Side)

:30 Plank Hold

:30 Side Plank (Left Side)

:30 Side Plank (Right Side)

-Rest 2:00 B/T Sets-

Conditioning

See You Again Bodyweight

AMRAP 15:00

30 Jumping Air Squats

400m Run

10 Burpees

See You Again

AMRAP 15:00

30 Single Arm Dumbbell Thrusters (50/35)

400m Run

30 Alternating Dumbbell Snatches (50/35)

 
 
 

Recent Posts

See All
07.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
07.14 - 07.19.25 Programming Info

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

 
 
 
07.11.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page