Friday 12/11

Midline

Complete Chipper in 10 minutes.

- 100 Zig-Zag Flutter Kicks Straight Legs

- 80 Russian Twists Touch Floor

- 60 Single Leg Glute Bridges

- 40 Plank Up downs

- 20 V-Ups

*Burpees in Remaining Time

Scuba Steve Minimal

For Time, partition however you want! 300 Double Unders 50 Single Arm Dumbbell Devil's Presses (50/35)

Scuba Steve Bodyweight

For Time, partition however you want! 300 Plate Hops/Line Hops or Jumping Jacks 75 Burpees