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Friday 12/11

Midline

Complete Chipper in 10 minutes.

- 100 Zig-Zag Flutter Kicks Straight Legs

- 80 Russian Twists Touch Floor

- 60 Single Leg Glute Bridges

- 40 Plank Up downs

- 20 V-Ups

*Burpees in Remaining Time

Scuba Steve Minimal

For Time, partition however you want! 300 Double Unders 50 Single Arm Dumbbell Devil's Presses (50/35)

Scuba Steve Bodyweight

For Time, partition however you want! 300 Plate Hops/Line Hops or Jumping Jacks 75 Burpees

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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