Midline
Complete Chipper in 10 minutes.
- 100 Zig-Zag Flutter Kicks Straight Legs
- 80 Russian Twists Touch Floor
- 60 Single Leg Glute Bridges
- 40 Plank Up downs
- 20 V-Ups
*Burpees in Remaining Time
Scuba Steve Minimal
For Time, partition however you want! 300 Double Unders 50 Single Arm Dumbbell Devil's Presses (50/35)
Scuba Steve Bodyweight
For Time, partition however you want! 300 Plate Hops/Line Hops or Jumping Jacks 75 Burpees