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Friday 12/11

Midline

Complete Chipper in 10 minutes.

- 100 Zig-Zag Flutter Kicks Straight Legs

- 80 Russian Twists Touch Floor

- 60 Single Leg Glute Bridges

- 40 Plank Up downs

- 20 V-Ups

*Burpees in Remaining Time

Scuba Steve Minimal

For Time, partition however you want! 300 Double Unders 50 Single Arm Dumbbell Devil's Presses (50/35)

Scuba Steve Bodyweight

For Time, partition however you want! 300 Plate Hops/Line Hops or Jumping Jacks 75 Burpees

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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