top of page

Friday 12/11

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 10, 2020
  • 1 min read

Midline

Complete Chipper in 10 minutes.

- 100 Zig-Zag Flutter Kicks Straight Legs

- 80 Russian Twists Touch Floor

- 60 Single Leg Glute Bridges

- 40 Plank Up downs

- 20 V-Ups

*Burpees in Remaining Time

Scuba Steve Minimal

For Time, partition however you want! 300 Double Unders 50 Single Arm Dumbbell Devil's Presses (50/35)

Scuba Steve Bodyweight

For Time, partition however you want! 300 Plate Hops/Line Hops or Jumping Jacks 75 Burpees

 
 
 

Recent Posts

See All
07.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
07.14 - 07.19.25 Programming Info

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

 
 
 
07.11.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page