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Friday 11/8

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Nov 7, 2019
  • 1 min read

20.5 For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes



 
 
 

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