Strength On the Minute x 9: 1 Tempo Front Squat
Tempo: * 5 Seconds Down * 2 Second Pause * Aggressively Stand
Sets 1-3: 60% Sets 4-6: 64% Sets 7-9: 68%
Conditioning "Singled Out"
3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35) 1 Minute Calorie Row 1 Minute Rest
