top of page

Friday 11/22

Strength On the Minute x 9: 1 Tempo Front Squat

Tempo: * 5 Seconds Down * 2 Second Pause * Aggressively Stand

Sets 1-3: 60% Sets 4-6: 64% Sets 7-9: 68%

Conditioning "Singled Out"

3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35) 1 Minute Calorie Row 1 Minute Rest

Shout out to Mike! Mike has been with us for 5 years. You can catch him in the afternoons 3-4 days a week. He stays consistent, loves a good challenge and has a great attitude. When he can't make it to the gym, he's running, or making up his own version of our workouts. He's gained a ton of strength and is one heck of a rower! Great work Mike keep it up!


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page