Friday 11/15
- CrossFit Untamed
- Nov 15, 2019
- 1 min read
On the 1:30 x 7 Sets:
3-Position Power Clean*
*3-Position Clean:
1 High Hang Power Clean (high thigh)
1 Hang Power Clean (knees)
1 Power Clean (floor)
Set #1 - 50% of estimated 1RM Power Clean
Set #2 - 53%
Set #3 - 56%
Set #4 - 69%
Set #5 - 62%
Set #6 - 65%
Set #7 - 68%
Conditioning
AMRAP 12:00 9 Strict Pull-Ups 12 Hang Power Cleans (135/95) 9 Strict Handstand Pushups 21 Deadlifts (135/95)
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