Nov 12, 20201 min read

Friday 11/13

Strength

Shoulder Press 5x5

Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% #4: 5 reps @ 50% #5: 5 reps @ 40% Conditioning

Pale Rider

Teams of 2 2 Rounds 1200m Row/run or 100/75 Calorie Assault Bike 40 Power Snatches (95/65) RX+(135/95)

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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