Friday 11/13

Strength

Shoulder Press 5x5

Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% #4: 5 reps @ 50% #5: 5 reps @ 40% Conditioning

Pale Rider

Teams of 2 2 Rounds 1200m Row/run or 100/75 Calorie Assault Bike   40 Power Snatches (95/65) RX+(135/95)