Oct 8, 20201 min readFriday 10/9Tempo Back Squats On the minute x 10 1 pausing “one and one quarter” squat Conditioning “Fran” 21-15-9 Thruster 95/65 Pull-ups
Tempo Back Squats On the minute x 10 1 pausing “one and one quarter” squat Conditioning “Fran” 21-15-9 Thruster 95/65 Pull-ups
11.09.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
11.08.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
11.07.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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