Oct 8, 20201 min readFriday 10/9Tempo Back Squats On the minute x 10 1 pausing “one and one quarter” squat Conditioning “Fran” 21-15-9 Thruster 95/65 Pull-ups
Tempo Back Squats On the minute x 10 1 pausing “one and one quarter” squat Conditioning “Fran” 21-15-9 Thruster 95/65 Pull-ups