Tempo Back Squats
On the minute x 10
1 pausing “one and one quarter” squat
Conditioning
“Fran”
21-15-9
Thruster 95/65
Pull-ups
top of page
bottom of page
Tempo Back Squats
On the minute x 10
1 pausing “one and one quarter” squat
Conditioning
“Fran”
21-15-9
Thruster 95/65
Pull-ups