Tempo Back Squats
On the minute x 10
1 pausing “one and one quarter” squat
Conditioning
“Fran”
21-15-9
Thruster 95/65
Pull-ups
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(360) 836-8157
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Tempo Back Squats
On the minute x 10
1 pausing “one and one quarter” squat
Conditioning
“Fran”
21-15-9
Thruster 95/65
Pull-ups