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Friday 10/9

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 8, 2020
  • 1 min read

Tempo Back Squats

On the minute x 10

1 pausing “one and one quarter” squat

Conditioning

“Fran”

21-15-9 

Thruster 95/65

Pull-ups

 
 
 

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