New Boot Camp kicking off Saturday at 11am
Normal Saturday WOD at 9am and Saturday Open gym moved to 4-6pm (for 10/5 only) "BFF"
AMRAP 20:00 100 Double Unders 50 Wallballs (20/14) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups
