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Friday 10/4

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 3, 2019
  • 1 min read

New Boot Camp kicking off Saturday at 11am

Normal Saturday WOD at 9am and Saturday Open gym moved to 4-6pm (for 10/5 only) "BFF"

AMRAP 20:00 100 Double Unders 50 Wallballs (20/14) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups




 
 
 

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