top of page

Friday 10/4

New Boot Camp kicking off Saturday at 11am

Normal Saturday WOD at 9am and Saturday Open gym moved to 4-6pm (for 10/5 only) "BFF"

AMRAP 20:00 100 Double Unders 50 Wallballs (20/14) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups


Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page