top of page

Friday 10/23

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 22, 2020
  • 1 min read

Strength

Shoulder Press

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 reps @ 85%+

Conditioning

Teams of 2

For Time:

100 Alt. Dumbbell hang Clean and Jerk (50/35)

- Partner Hangs from pull up bar -

100 Box Jump Overs  (24/20)

- Partner Holds Plank (elbows) -

200ft Single Arm Overhead Lunge Walk (50/35)

 
 
 

Recent Posts

See All
04.28.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.28 - 05.03.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

 
 
 
04.26.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comentarios


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page