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Friday 10/23

Strength

Shoulder Press

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 reps @ 85%+

Conditioning

Teams of 2

For Time:

100 Alt. Dumbbell hang Clean and Jerk (50/35)

- Partner Hangs from pull up bar -

100 Box Jump Overs  (24/20)

- Partner Holds Plank (elbows) -

200ft Single Arm Overhead Lunge Walk (50/35)

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