Friday 10/23CrossFit UntamedOct 22, 20201 min readStrength Shoulder Press #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 85%+ Conditioning Teams of 2 For Time: 100 Alt. Dumbbell hang Clean and Jerk (50/35) - Partner Hangs from pull up bar - 100 Box Jump Overs (24/20) - Partner Holds Plank (elbows) - 200ft Single Arm Overhead Lunge Walk (50/35)
04.28.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
04.28 - 05.03.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
04.26.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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