Strength
Shoulder Press
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%+
Conditioning
Teams of 2
For Time:
100 Alt. Dumbbell hang Clean and Jerk (50/35)
- Partner Hangs from pull up bar -
100 Box Jump Overs (24/20)
- Partner Holds Plank (elbows) -
200ft Single Arm Overhead Lunge Walk (50/35)