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Friday 10/16

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 15, 2020
  • 1 min read

Strength

10:00 to establish a 1 rep max Shoulder Press


Conditioning

“Angie”

For Time:

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Air Squats

Complete all reps of each exercise in the order written before moving to the next.

30:00 Time cap

 
 
 

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