Friday 10/16
- CrossFit Untamed
- Oct 15, 2020
- 1 min read
Strength
10:00 to establish a 1 rep max Shoulder Press
Conditioning
“Angie”
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all reps of each exercise in the order written before moving to the next.
30:00 Time cap
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