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Friday 1/31

Snatch Complex On the 1:30 x 6 Sets: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch

Set 1: 50% of 1RM Snatch Set 2: 54% of 1RM Snatch Set 3: 58% of 1RM Snatch Set 4 - 62% of 1RM Snatch Sets 5-7: 65-70% of 1RM Snatch


Conditioning AMRAP 15:00 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95)




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