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Friday 1/24

Strength Front Squat

On the 0:. 1 Front Squat @ 84% On the 1: 1 Front Squat @ 87% On the 2: 1 Front Squat @ 90%

On the 3: 1 Front Squat @ 87% On the 4: 1 Front Squat @ 90% On the 5: 1 Front Squat @ 93%

On the 6: 1 Front Squat @ 90% On the 7: 1 Front Squat @ 93% On the 8: 1 Front Squat @ 96%

Following, Until the 15 Minute Mark: Build to a Heavy Single for the Day

Conditioning "Crash Test"

For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell Burpees




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