Strength Front Squat
On the 0:. 1 Front Squat @ 84% On the 1: 1 Front Squat @ 87% On the 2: 1 Front Squat @ 90%
On the 3: 1 Front Squat @ 87% On the 4: 1 Front Squat @ 90% On the 5: 1 Front Squat @ 93%
On the 6: 1 Front Squat @ 90% On the 7: 1 Front Squat @ 93% On the 8: 1 Front Squat @ 96%
Following, Until the 15 Minute Mark: Build to a Heavy Single for the Day
Conditioning "Crash Test"
For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell Burpees
