Friday 04/02

Conditioning

"Flash"

5:00 Amrap

50 Double Unders

10 Dumbbell Deadlifts (50s/35s)

-Rest 2:00 -

5:00 Amrap

50 Double Unders

10 Dumbbell Front Squats (50s/35s)

-Rest 2:00 -

5:00 Amrap

50 Double Unders

10 Dumbbell Squat Clean Thruster (50s/35s)

Strength

Front Pause Squat @ %60

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps