Conditioning
"Flash"
5:00 Amrap
50 Double Unders
10 Dumbbell Deadlifts (50s/35s)
-Rest 2:00 -
5:00 Amrap
50 Double Unders
10 Dumbbell Front Squats (50s/35s)
-Rest 2:00 -
5:00 Amrap
50 Double Unders
10 Dumbbell Squat Clean Thruster (50s/35s)
Strength
Front Pause Squat @ %60
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps