ANNOUNCEMENTS:
"Fitness With Friends" Partner WOD Event - Saturday at 10am
Check email for class time survey
CrossFit Kids back in July! 5-10 years old!
"Mount Rushmore"
For Time:
30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls (30/20)
Toes to Bar
-into-
30/24 Calorie Assault Bike
Strength:
E2MOM10 | 5 sets
Back Squat
1st set: 5 reps
2nd set: 4 reps
3rd set: 3 reps
4th set: 2 reps
5th set: 1 rep
*This is not a 1RM attempt but a heavy single for the day. You should confidently be able to hit all reps in this EMOM.