top of page

Fri 6/4/21

  • gfsever
  • Jun 3, 2021
  • 1 min read

ANNOUNCEMENTS:

  • "Fitness With Friends" Partner WOD Event - Saturday at 10am

  • Check email for class time survey

  • CrossFit Kids back in July! 5-10 years old!


"Mount Rushmore"

For Time:

30/24 Calorie Assault Bike

-into-

42-30-18

Wall Balls (30/20)

Toes to Bar

-into-

30/24 Calorie Assault Bike


Strength:

E2MOM10 | 5 sets

Back Squat

1st set: 5 reps

2nd set: 4 reps

3rd set: 3 reps

4th set: 2 reps

5th set: 1 rep


*This is not a 1RM attempt but a heavy single for the day. You should confidently be able to hit all reps in this EMOM.

 
 
 

Recent Posts

See All
06.19.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.18.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Komentáře


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page