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Fri 6/25/21


Triathlon Fundraiser. The Wild Child Camp.

Free Partner Hero Workout Event. Member PT Discount.


1) Conditioning. "Triwixard Cup"

On a 16 minute clock | Each For Time


For Time:

30 Pullups

30 Back Squats (135/95)

-rest 2:00 -


For Time:

20 Chest to Bar Pullups

20 Back Squats (185/125)

- Rest 2:00 -


For Time:

10 Bar Muscle Ups

10 Back Squats (225/155)

2) Strength.

E1.5MOM13.5 | 9 sets

Power Clean & Push Jerk

Sets 1-6: 2 reps

Sets 7-9: 1 reps

3) Mobility Homework.

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back

4) Optional Core Cash Out (On Your Own)

4 Rounds For Quality:

25 GHD’s or Strict Abmat situps

30 Flutter Kicks (each leg)

1 min plank hold


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