CROSSFIT UNTAMED NEWS
Triathlon Fundraiser. The Wild Child Camp.
Free Partner Hero Workout Event. Member PT Discount.
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1) Conditioning. "Triwixard Cup"
On a 16 minute clock | Each For Time
0:00-4:00,
For Time:
30 Pullups
30 Back Squats (135/95)
-rest 2:00 -
6:00-10:00,
For Time:
20 Chest to Bar Pullups
20 Back Squats (185/125)
- Rest 2:00 -
12:00-16:00,
For Time:
10 Bar Muscle Ups
10 Back Squats (225/155)
2) Strength.
E1.5MOM13.5 | 9 sets
Power Clean & Push Jerk
Sets 1-6: 2 reps
Sets 7-9: 1 reps
3) Mobility Homework.
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
4) Optional Core Cash Out (On Your Own)
4 Rounds For Quality:
25 GHD’s or Strict Abmat situps
30 Flutter Kicks (each leg)
1 min plank hold