top of page
Search

Fri 6/11/21

"Jeff Gordon"

For Time:

30 Chest to Bar

20 Box Jump Overs (24/20)

10 Thrusters (135/105)

20 Box Jump Overs

30 Chest to Bar


Strength:

E1.5MOM9 | 6 Sets

1 Power Clean

1 Push Jerk


Set 1+2: 2 reps @ 65% 1 RM Power Clean

Set 3+4: 2 reps @ 70%

Set 5+6: 1 reps @ 75%


Accessory:

1 min quad smash (each side)

1 min calf smash (each side)

1 min banded overhead shoulder distraction (each side)

19 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page