"Jeff Gordon"
For Time:
30 Chest to Bar
20 Box Jump Overs (24/20)
10 Thrusters (135/105)
20 Box Jump Overs
30 Chest to Bar
Strength:
E1.5MOM9 | 6 Sets
1 Power Clean
1 Push Jerk
Set 1+2: 2 reps @ 65% 1 RM Power Clean
Set 3+4: 2 reps @ 70%
Set 5+6: 1 reps @ 75%
Accessory:
1 min quad smash (each side)
1 min calf smash (each side)
1 min banded overhead shoulder distraction (each side)