CONDITIONING:
"Quarterfinals WOD 5"
For Time | 9 TC | 5-7 Target
9-6-3 reps of:
Power Snatch (185/135)
Burpee Box Jump Overs (30/24)
ACCESSORY:
3 Rounds:
20 GHD Hip Extensions / pause glute bridges
10 Dual KB/DB step back lunges (each side) (Hold in front rack position)
10 Dual KB/DB squats (Hold in the front rack position)
* Start with a light load and add weight if athletes feel comfortable*