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Fri 5/7


"Quarterfinals WOD 5"

For Time | 9 TC | 5-7 Target

9-6-3 reps of:

Power Snatch (185/135)

Burpee Box Jump Overs (30/24)


3 Rounds:

20 GHD Hip Extensions / pause glute bridges

10 Dual KB/DB step back lunges (each side) (Hold in front rack position)

10 Dual KB/DB squats (Hold in the front rack position)

* Start with a light load and add weight if athletes feel comfortable*


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