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Fri 5/28/21

  • Writer: Kendra P
    Kendra P
  • May 27, 2021
  • 1 min read

MURPH DAY!


For Time | 50 TC

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run


Options:

- unpartitioned

- partitioned

- partner style

- 1/2 volume


 
 
 

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