Fri 5/28/21

MURPH DAY!

For Time | 50 TC

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Options:

- unpartitioned

- partitioned

- partner style

- 1/2 volume

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...