Fri 5/28/21Kendra PMay 27, 20211 min readMURPH DAY!For Time | 50 TC 1 mile run100 pull ups200 push ups300 air squats1 mile runOptions:- unpartitioned- partitioned- partner style - 1/2 volume
04.25.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
04.24.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
04.23.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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