May 27, 20211 min readFri 5/28/21MURPH DAY!For Time | 50 TC 1 mile run100 pull ups200 push ups300 air squats1 mile runOptions:- unpartitioned- partitioned- partner style - 1/2 volume
MURPH DAY!For Time | 50 TC 1 mile run100 pull ups200 push ups300 air squats1 mile runOptions:- unpartitioned- partitioned- partner style - 1/2 volume