The Adjudicator
10AMRAP | target: 3-5 rounds
16 Alt Front Rack Lunges (95/65)
12 Hang Power Cleans (95/65)
Strength Part 1:
EMOM5 | 5 sets
1 Hang Squat Snatch
Strength Part 2:
E1.5MOM7.5 | 5 sets
1 Clean Pull
1 Clean
2 Push Jerk
Accessory:
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold