top of page

Fri 5/14/21

CONDITIONING: "Opie" E2.5MOM25 | 10 sets 1 Squat Snatch (185/125) 10 Burpees over bar 30 Double Unders

ACCESSORY: 1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper


Recent Posts

See All

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

bottom of page