May 13, 20211 min readFri 5/14/21CONDITIONING: "Opie" E2.5MOM25 | 10 sets 1 Squat Snatch (185/125) 10 Burpees over bar 30 Double UndersACCESSORY: 1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper
CONDITIONING: "Opie" E2.5MOM25 | 10 sets 1 Squat Snatch (185/125) 10 Burpees over bar 30 Double UndersACCESSORY: 1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper