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Fri 5/14/21

CONDITIONING: "Opie" E2.5MOM25 | 10 sets 1 Squat Snatch (185/125) 10 Burpees over bar 30 Double Unders

ACCESSORY: 1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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