Fri 4/30

Conditioning

“When he saw their faith”

30 Minute Partner AMRAP

20/16 Calorie Assault Bike

15 Pull-Ups

10 Power Cleans (185/125)

-Complete rounds back and forth-

Accessory

1 min elevated pigeon pose (each side)

1 min half saddle (each side)

1 min forward fold (straight legs)