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Fri 4/30


“When he saw their faith”

30 Minute Partner AMRAP

20/16 Calorie Assault Bike

15 Pull-Ups

10 Power Cleans (185/125)

-Complete rounds back and forth-


1 min elevated pigeon pose (each side)

1 min half saddle (each side)

1 min forward fold (straight legs)


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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