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Fri 4/30

Conditioning

“When he saw their faith”

30 Minute Partner AMRAP

20/16 Calorie Assault Bike

15 Pull-Ups

10 Power Cleans (185/125)

-Complete rounds back and forth-


Accessory

1 min elevated pigeon pose (each side)

1 min half saddle (each side)

1 min forward fold (straight legs)

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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