Conditioning
“When he saw their faith”
30 Minute Partner AMRAP
20/16 Calorie Assault Bike
15 Pull-Ups
10 Power Cleans (185/125)
-Complete rounds back and forth-
Accessory
1 min elevated pigeon pose (each side)
1 min half saddle (each side)
1 min forward fold (straight legs)
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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