top of page
Search

Fri 4/23


Conditioning


“Eating Ice Cream”


For Time:

50 Power Snatch (75/55)

400m Run

50 Power Snatch (75/55)


Accessory

3 Rounds

25 Abmat situps

25 flutter kicks (each side)

30-sec plank

30-sec side plank (each side)

26 views

Recent Posts

See All

02.11.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

02.10.25 - 02.15.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...

02.10.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page