Fri 4/23Apr 22, 20211 min read Conditioning “Eating Ice Cream” For Time:50 Power Snatch (75/55)400m Run50 Power Snatch (75/55) Accessory3 Rounds25 Abmat situps25 flutter kicks (each side)30-sec plank30-sec side plank (each side)
Conditioning “Eating Ice Cream” For Time:50 Power Snatch (75/55)400m Run50 Power Snatch (75/55) Accessory3 Rounds25 Abmat situps25 flutter kicks (each side)30-sec plank30-sec side plank (each side)
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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