Apr 22, 20211 min readFri 4/23 Conditioning “Eating Ice Cream” For Time:50 Power Snatch (75/55)400m Run50 Power Snatch (75/55) Accessory3 Rounds25 Abmat situps25 flutter kicks (each side)30-sec plank30-sec side plank (each side)
Conditioning “Eating Ice Cream” For Time:50 Power Snatch (75/55)400m Run50 Power Snatch (75/55) Accessory3 Rounds25 Abmat situps25 flutter kicks (each side)30-sec plank30-sec side plank (each side)