Fri 4/23

Conditioning

“Eating Ice Cream”

For Time:

50 Power Snatch (75/55)

400m Run

50 Power Snatch (75/55)

Accessory

3 Rounds

25 Abmat situps

25 flutter kicks (each side)

30-sec plank

30-sec side plank (each side)

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...