"Fitness With Friends" will be held every 1st Saturday in place of our normal 9am coached class. Come on in and bring a friend! This workout will happen next Saturday, June 5th at 10am! Beginner Version:
25 minute AMRAP | Team of 2
200m medball run
40 DB lunges
20 burpees over DB
20 DB hang power clean & press
*non working partner holds medicine ball*
Scaled Version:
25 minute AMRAP | Team of 2
200m run / row / 8-12 cal bike
40 single DB or bodyweight lunges
20 burpees with no jump
20 single DB hang powe clean & press
*non working partner rests*
Advanced Version:
25 minute AMRAP | Team of 2
200m plate run (45/35)
40 front rack lunges (115/75)
20 burpee box leap overs (24/20)
20 power clean & jerks (115/75)
*non working partner holds plate*