Thursday 4/11
- CrossFit Untamed
- Apr 10, 2019
- 1 min read
Updated: Apr 12, 2019
Gymnastic Conditioning

On the 3:00 x 4 Rounds: 15/12 Calorie Row 40 Double-Unders Max Kipping HSPU in time remaining.
Conditioning Teams of 2 For Time: 200 Meter Run, 21 TTB, 21 Burpees 200 Meter Run, 18 TTB, 18 Burpees 200 Meter Run, 15 TTB, 15 Burpees 200 Meter Run, 12 TTB, 12 Burpees 200 Meter Run, 9 TTB, 9 Burpees 200 Meter Run, 6 TTB, 6 Burpees 200 Meter Run, 3 TTB, 3 Burpees *Partners must rotate every other 200M but can split the T2B and Burpees however
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