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Programming Movements 9/27-10/2/2021

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES


FITNESS WITH FRIENDS SATURDAY! CLICK HERE

  • ALL ARE WELCOME!

  • BEGINNER FRIENDLY WORKOUT

  • FREE COFFEE & DONUTS

OCTOBER NEWS!

  • Noon class ALL WEEK starting on October 4th!

  • Fortitude classes begin!

    • 10am on Monday - Friday

    • 630pm Monday, Wednesday, Friday

    • 8am on Saturday




PROGRAMMING INFORMATION


  • These next 2 weeks (until October 4th), you will see the following:

    • no structured strength work

    • longer workouts

    • more coaching time in classes


MONDAY


CONDITIONING:

  • Dumbbell Snatch

  • Burpee Over Dumbbell

  • Pull Up

ACCESSORY:

  • Dumbbell Bench Press

  • Standing Banded Tricep Extensions


TUESDAY


CONDITIONING:

  • Thruster

  • Row

ACCESSORY:

  • Handstand Push Up


WEDNESDAY


CONDITIONING:

  • Power Clean

  • Air Squat

ACCESSORY:

  • Weighted Hip Thrust

THURSDAY


CONDITIONING:

  • Push Up

  • Dumbbell Step Up

  • Double Under

  • Russian Kettlebell Swing

ACCESSORY:

  • Seated Arnold Press

FRIDAY


CONDITIONING:

  • Wall Ball

  • GHD Sit Up

  • Run

ACCESSORY:

  • Strict Pull Up


SATURDAY - FITNESS WITH FRIENDS (10am)


CONDITIONING:

  • Dumbbell Step Up

  • Dumbbell Thruster

  • Dumbbell Devils Press

  • Run



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