TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD
AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
FITNESS WITH FRIENDS SATURDAY! CLICK HERE
ALL ARE WELCOME!
BEGINNER FRIENDLY WORKOUT
FREE COFFEE & DONUTS
OCTOBER NEWS!
Noon class ALL WEEK starting on October 4th!
Fortitude classes begin!
10am on Monday - Friday
630pm Monday, Wednesday, Friday
8am on Saturday
PROGRAMMING INFORMATION
These next 2 weeks (until October 4th), you will see the following:
no structured strength work
longer workouts
more coaching time in classes
MONDAY
CONDITIONING:
Dumbbell Snatch
Burpee Over Dumbbell
Pull Up
ACCESSORY:
Dumbbell Bench Press
Standing Banded Tricep Extensions
TUESDAY
CONDITIONING:
Thruster
Row
ACCESSORY:
Handstand Push Up
WEDNESDAY
CONDITIONING:
Power Clean
Air Squat
ACCESSORY:
Weighted Hip Thrust
THURSDAY
CONDITIONING:
Push Up
Dumbbell Step Up
Double Under
Russian Kettlebell Swing
ACCESSORY:
Seated Arnold Press
FRIDAY
CONDITIONING:
Wall Ball
GHD Sit Up
Run
ACCESSORY:
Strict Pull Up
SATURDAY - FITNESS WITH FRIENDS (10am)
CONDITIONING:
Dumbbell Step Up
Dumbbell Thruster
Dumbbell Devils Press
Run
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