TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD
AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
NEW 9am & 12pm schedule starting Thanksgiving week!
9am only on Tuesdays & Thursdays
12pm only on Monday, Wednesday, Friday
Turkey Trot: SIGN UP for the Salmon Creek location!
2 WEEK BREAK FROM STRUCTURED STRENGHT WORK
The next few weeks we will be focusing on more accessory strength work and longer workout sessions in our normal classes.
CrossFit athletes - you will get a taste of Fortitude Fitness style workouts and accessory work.
If you want more strength work check out the "Untamed Bodybuilding" track in SugarWOD.
Handstand Push Up
Dummbell One Legged Romanian Deadlift
Bulgarian Split Squat
Ski / Row
Dumbbell Push Press
Tempo Dumbbell Bench Press
Tempo Dumbbell Bent Row
Banded Scapula Squeeze
Single Leg Glute Bridge
Row / Double Under
Sandbag Clean / Power Clean
Handstand Skills & Drills
Toe To Bar
Anchored Feet Sit Up
Dumbbell Hang Cluster