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NOVEMBER NEWS!
NEW 9am & 12pm schedule starting Thanksgiving week!
9am only on Tuesdays & Thursdays
12pm only on Monday, Wednesday, Friday
Turkey Trot: SIGN UP for the Salmon Creek location!
PROGRAMMING INFORMATION
2 WEEK BREAK FROM STRUCTURED STRENGHT WORK
The next few weeks we will be focusing on more accessory strength work and longer workout sessions in our normal classes.
CrossFit athletes - you will get a taste of Fortitude Fitness style workouts and accessory work.
If you want more strength work check out the "Untamed Bodybuilding" track in SugarWOD.
MONDAY
CONDITIONING:
Bike
Handstand Push Up
Pull Up
ACCESSORY:
Dumbbell Z-Press
Dummbell One Legged Romanian Deadlift
Bulgarian Split Squat
TUESDAY
CONDITIONING:
Box Push
Ski / Row
Dumbbell Push Press
ACCESSORY:
Tempo Dumbbell Bench Press
Tempo Dumbbell Bent Row
Banded Scapula Squeeze
WEDNESDAY
CONDITIONING:
Run
Wall Ball
Box Jump
ACCESSORY;
Single Leg Glute Bridge
Bird Dog
Wall Sit
THURSDAY
CONDITIONING:
Row / Double Under
Sandbag Clean / Power Clean
Jumping Lunge
ACCEOSSORY:
Handstand Skills & Drills
FRIDAY
CONDITIONING:
Toe To Bar
Devils Press
Rope Climb
ACCESSORY:
Hollow Hold
V Up
Anchored Feet Sit Up
SATURDAY
FORTITUDE 8am:
Row
Dumbbell Hang Cluster
CROSSFIT 9am:
Coaches' Choice
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