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PROGRAMMING INFORMATION
Strength Cycle Information
New Strength Cycle: January 10th - February 28th!
This cycle will focus on the 3 basic power movements (Back Squat, Deadlift, Bench Press), where we will hit some maxes early on and retest again at the end. Also, we will take the Olympic Lifting down in weight and just focus on light barbell cycling to help prepare for the Open. The cycle will last 8 weeks (Jan 10th - Feb 28th), putting us at the second week of the 2022 CrossFit Open.
MONDAY
STRENGTH:
Back Squat
CONDITIONING:
Run
Deadlift
Burpee Pull Up
TUESDAY
STRENGTH:
Bench Press
CONDITIONING:
Row
Toe To Bar
Handstand Push Up
WEDNESDAY
STRENGTH:
Power Snatch
CONDITIONING:
Bike
Double Under
Hang Power Snatch
THURSDAY
STRENGTH:
Deadlift
CONDITIONING:
Dumbbell Front Squat
Bar Facing Burpee
Clean
"CHIPPER" FRIDAY
CONDITIONING:
TBA
Skills & Drills (Optional):
Pistol Work
SATURDAY
CONDITIONING:
Row
Sit Up
Run
Wall Ball
Bike
Hang Clean & Jerk
SUNDAY
CONDITIONING:
Coach's Choice Hero Workout
Optional Bike Erg Workout