Programming Movements 1/14-1/19/2022

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PROGRAMMING INFORMATION

Strength Cycle Information

New Strength Cycle: January 10th - February 28th!

This cycle will focus on the 3 basic power movements (Back Squat, Deadlift, Bench Press), where we will hit some maxes early on and retest again at the end. Also, we will take the Olympic Lifting down in weight and just focus on light barbell cycling to help prepare for the Open. The cycle will last 8 weeks (Jan 10th - Feb 28th), putting us at the second week of the 2022 CrossFit Open.

MONDAY

STRENGTH:

• Back Squat

CONDITIONING:

• Run

• Deadlift

• Burpee Pull Up
  

TUESDAY

STRENGTH:

• Bench Press

CONDITIONING:

• Row

• Toe To Bar

• Handstand Push Up

WEDNESDAY

STRENGTH:

• Power Snatch

CONDITIONING:

• Bike

• Double Under

• Hang Power Snatch
  

THURSDAY

STRENGTH:

• Deadlift

CONDITIONING:

• Dumbbell Front Squat

• Bar Facing Burpee

• Clean

"CHIPPER" FRIDAY

CONDITIONING:

• TBA

Skills & Drills (Optional):

• Pistol Work

SATURDAY

CONDITIONING:

• Row

• Sit Up

• Run

• Wall Ball

• Bike

• Hang Clean & Jerk

SUNDAY

CONDITIONING:

• Coach's Choice Hero Workout

• Optional Bike Erg Workout