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Copy of 9/5 - 9/11/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Strength Cycle Information


8 Week Front Squats & 4 Week Squat Snatch Cycle


MONDAY

Strength

  • Front Squat

Conditioning

  • Push Up

  • Dumbbell Overhead Lunge

  • Sit Up

TUESDAY

Strength

  • (Squat) Snatch

Conditioning

  • Double Under

  • Overhead Squat

  • Lateral Burpee Over Bar

WEDNESDAY

Strength

  • Push Press

Conditioning

  • Air Bike

  • Box Jump Over

THURSDAY

Strength

  • Turkish Get Up

  • Windmill

  • Single Arm Overhead Squat

Conditioning

  • Row

  • Dumbbell Snatch

  • Burpee Over Rower


FRIDAY

Conditioning

  • Air Bike

  • Floor Plate Press

  • Deadlift

  • Lateral Jumps Over Bar

  • Sit Up

  • Bike Erg

  • Rope Climb // Burpee


SATURDAY

Conditioning

  • Row

  • Pull Up

  • Push Up

  • Air Squat


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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