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PROGRAMMING INFORMATION
Strength Cycle Information
8 Week Front Squats & 4 Week Squat Snatch Cycle
MONDAY
Strength
Front Squat
Conditioning
Push Up
Dumbbell Overhead Lunge
Sit Up
TUESDAY
Strength
(Squat) Snatch
Conditioning
Double Under
Overhead Squat
Lateral Burpee Over Bar
WEDNESDAY
Strength
Push Press
Conditioning
Air Bike
Box Jump Over
THURSDAY
Strength
Turkish Get Up
Windmill
Single Arm Overhead Squat
Conditioning
Row
Dumbbell Snatch
Burpee Over Rower
FRIDAY
Conditioning
Air Bike
Floor Plate Press
Deadlift
Lateral Jumps Over Bar
Sit Up
Bike Erg
Rope Climb // Burpee
SATURDAY
Conditioning
Row
Pull Up
Push Up
Air Squat
SUNDAY
Conditioning
Coaches' Choice Hero Workout