Copy of 9/5 - 9/11/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Strength Cycle Information

8 Week Front Squats & 4 Week Squat Snatch Cycle

MONDAY

Strength

• Front Squat

Conditioning

• Push Up

• Dumbbell Overhead Lunge

• Sit Up

TUESDAY

Strength

• (Squat) Snatch

Conditioning

• Double Under

• Overhead Squat

• Lateral Burpee Over Bar

WEDNESDAY

Strength

• Push Press

Conditioning

• Air Bike

• Box Jump Over

THURSDAY

Strength

• Turkish Get Up

• Windmill

• Single Arm Overhead Squat

Conditioning

• Row

• Dumbbell Snatch

• Burpee Over Rower

FRIDAY

Conditioning

• Air Bike

• Floor Plate Press

• Deadlift

• Lateral Jumps Over Bar

• Sit Up

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Row

• Pull Up

• Push Up

• Air Squat

SUNDAY

Conditioning

• Coaches' Choice Hero Workout