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9/19 - 9/25/2022 Programming Movements

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PROGRAMMING INFORMATION


Strength Cycle Information


6 of 8 Week Front Squats & 2 of 4 Week Squat Snatch Cycle


MONDAY

Strength

  • Front Squat

Conditioning

  • Double Under

  • Bike Erg

  • Thruster

TUESDAY

Strength

  • (Squat) Snatch

Conditioning

  • Strict Handstand Push Up

  • Dual Dumbbell Hang Power Clean

  • Kipping Handstand Push Up

  • Dual Dumbbell Push Press

WEDNESDAY

Strength

  • Bar Muscle Up

Conditioning

  • Air Bike

  • Power Clean

  • Air Squat

THURSDAY

Strength

  • Push Press

Conditioning

  • Wall Walk

  • Box Jump Over

  • Double Under

  • Shuttle Run


FRIDAY

Conditioning

  • TBA

  • Rope Climb // Burpee


SATURDAY

Conditioning

  • Row

  • Dumbbell Hang Power Clean & Jerk

  • Toe To Bar


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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