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PROGRAMMING INFORMATION
Strength Cycle Information
6 of 8 Week Front Squats & 2 of 4 Week Squat Snatch Cycle
MONDAY
Strength
Front Squat
Conditioning
Double Under
Bike Erg
Thruster
TUESDAY
Strength
(Squat) Snatch
Conditioning
Strict Handstand Push Up
Dual Dumbbell Hang Power Clean
Kipping Handstand Push Up
Dual Dumbbell Push Press
WEDNESDAY
Strength
Bar Muscle Up
Conditioning
Air Bike
Power Clean
Air Squat
THURSDAY
Strength
Push Press
Conditioning
Wall Walk
Box Jump Over
Double Under
Shuttle Run
FRIDAY
Conditioning
TBA
Rope Climb // Burpee
SATURDAY
Conditioning
Row
Dumbbell Hang Power Clean & Jerk
Toe To Bar
SUNDAY
Conditioning
Coaches' Choice Hero Workout