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PROGRAMMING INFORMATION
Cycle Information
Hi Wild Ones,
We hope you are all doing great.
As always here is a quick overview about the week and current progressions:
X We are in the third week from our 4 week squat clean progression which will build up in weight to a 1RM
X Monday we have a 9/11 Tribute workout that CrossFit and Bootcamp will do!
X For the skills we have Push Jerks (Wednesday)
As always Stay Wild and have fun with this weeks training!
MONDAY
Strength
Workout Prep
Conditioning
Run
Deadlift
Burpee Pull Up
Box Jump
Wall Ball
Push Up
Walking Lunge
TUESDAY
Strength
Front Rack Lunge
Conditioning
Air Squat
Power Snatch
Handstand Walk
WEDNESDAY
Strength
Push Jerk
Conditioning
Run
Wall Ball
Clean & Jerk
THURSDAY
Strength
Clean
Conditioning
Dumbbell Snatch
Toe To Bar
FRIDAY
Conditioning
Run
Double Under
Pull Up
Dual Dumbbell Step Up
Abmat Sit Up
Dual Dumbbell Front Rack Lunge
Rope Climb // Burpee
SATURDAY
Conditioning
Deadlift
Hang Power Clean
Shoulder To Overhead
Row
Toe To Bar
Pull Up
SUNDAY
Conditioning
Coaches' Choice Workout